WEIGHT LOSS DIARY …. ….. My goal for 2016 was to lose just 10 pounds … Only 15 to go. …… Ate salad for dinner! Mostly croutons & tomato sauce. Really just one big, round crouton covered with tomato sauce. And cheese. FINE, it was a pizza. I ate a pizza. …. …. How to prepare Tofu: 1. Throw it in the trash. 2. Grill some Meat. I just did a week’s worth of cardio after walking into a spider web. I don’t mean to brag but……I finished my 14-day diet in 3 hours and 20 minutes. A recent study has found that women who carry a little extra weight live longer than men who mention it.