Quotes

We don't ever want to be complacent, and it's good to look back and see places you can improve. That's a good mentality to have.

It's a great mentality that we have, we don't want to settle for just winning games.

Going out on to the pitch and being mentally free is a massive thing.

At times you've got to be patient, and that's it. I just take it; another good training week, train hard and train strong, look to perform there and hopefully start at the weekend.

Deep down I hope Saints fans appreciate the times we had at the club together.

Football's a funny game.

The older I get, the more I am willing to sacrifice myself for the team to win.

Every now and again, it doesn't hurt to utter some home truths as long as it is not personal, just purely professional.

I was with Luke Shaw at Southampton. He's a very strong boy. He's had a horrific leg injury. You don't come back from that without being mentally and physically strong.

I don't think by any stretch I'm an established international.

It's not just about training, it's about playing competitive football.

It's cliched but football has its own language.

When you're having a tough time as a team, you all need to stay together - you can't start becoming individuals.

It's like an addiction: you win one medal and you want to win more.

I have always wanted to open up a brewery slash goat farm. Brew some beer, make some goat cheese, but that's kinda dreamy.

Memorising my lines is actually something I do fairly well. I look at it a few times and it is pretty much there. When your shooting on TV, they do it in such a way that it is pretty easy.

Acting is exciting. It is different every time you do it.

I get bored pretty easily and I don't want to get locked down in one profession.

I consider myself more of a cultural Jew; I'm not religious in any way.

I thought twenty was pretty scary, like, not being able to call myself a teenager anymore, and feeling like an adult - that kind of made me nervous.

I like Barrington Leavey; he's the best, and Toots and The Maytals are also the best.

I was kind of the black sheep with the Disney kids. I was uninterested in making friends with most of them. I didn't really fall into 'the Disney mold.' I was more or less the kid hanging out with the crew members and got along with them far better.

I wouldn't ever give myself the label bisexual, but bi-curious, yeah.

I'm proud of my sexuality. I embrace it. It's just another part of me.

The kids that are different and out there and expressive and are bold with those choices, those are the people that grow up to be people we all want to hang out with, that become celebrities or become really successful in what they do because they believe in who they are.